The Master Cleanse, sometimes called the lemonade diet, is basically a period of fasting where the only item you eat or drink is a special drink that is made from lemon juice, maple syrup, cayenne pepper, and water. Along with the lemonade drink, those who follow the Master Cleanse diet will do a salt-water flush to cleanse the bowel. The diet is followed for at least ten days to effectively flush the body of toxins.

A colon cleanse is another internal cleansing option. You can find many colon cleansing products available over the counter. When you take the colon cleanser, it will flush all of the toxins out of your bowels. A colon cleanse takes several weeks, and many people continue their colon cleanse for a month or two. During this time, they avoid eating sugary foods so that their bodies can be flushed of the harmful toxins that are making them feel tired and sick.

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